Hemp oil is the new healthy olive oil alternative in the kitchen for cooking and making salads.
Hemp seeds, thus hemp oil, are full of protein, Omega 3, Omega 6 and fatty acids and a great source of vitamin E. Indeed, hemp seed oil can be a healthy alternative for any cooking fat and salad dressing. A raw healthy oil which is flavourful can give an extra boost to our taste buds as well as our body on a salad.
The healthy hemp oil contains not just protein and omega fatty acids, but countless minerals and microelements. Above all, these ingredients help us support our immune system, interfere with skin ageing and improve cardiovascular health. This, we cannot get from any cooking oils.
When cooking, be careful with high temperature. As heat can degrade the unsaturated fats of hemp oil and turn them into saturated fats. However, it still counts as a superfood without any artificial additions and colouring.