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Traveling is the perfect way to de-stress and promote happiness. It gives you the chance to explore yourself and new places. In fact, just looking forward to your vacation or business trip is good for mental well-being. Sadly, that’s not the case for everyone. Some people have to deal with the stress and travel anxiety that generally occur when traveling. It can be out of fear of the unknown, the new place, your safety, or how the trip will turn out. While there are many ways to fight off stress, an effective way of regulating your anxiety response is by taking CBD. According to recent research, it naturally fights stress or anxiety in more than one way.
Read on to find out how to make traveling less stressful using CBD.
How CBD Works with Your Body
There are many receptors in the human body. The receptors are proteins or glycoprotein attached to ligands or signaling molecules. Their function is to send messages and trigger appropriate immune responses. CBD interacts with the cannabinoid receptor 1 (CB1) and cannabinoid receptor 2 (CB2). CB1 and CB2 receptors are in the peripheral nervous system (PNS) and the central nervous system. CBD mimics the serotonin receptors by binding and activating them. This interaction plays a significant role in enhancing your mental well-being. Low serotonin levels are linked to anxiety, depression, and stress. CBD helps to boost the serotonin levels and enables you to manage stress. However, not all CBD products in the market are equal. Make sure to navigate the market and get premium CBDfx gummies are #1 hemp-derived CBD products.
What Research Says About Cannabidiol for Stress Relief
1. CBD Improves Brain Function
One of the ways CBD works as a stress reliever is it interacts with the receptors in the brain. CBD encourages regeneration. It’s a natural process of renewal, restoration, and growth of organs, tissues, and cells for their full functionality. When new neurons form in the brain, they become networked and stimulated, making you more active. Since chronic stress can damage the neurons, CBD helps fight off stress. The brain also regulates various processes in your body. It has many receptors that monitor brain activities. When the body senses stress, the receptors communicate with the adrenal glands to produce cortisol or the stress hormone. However, due to chronic stress, the brain becomes less sensitive to the stress hormone. That means more cortisol is required to achieve the same effect of reducing stress. As a result, stress is prolonged. CBD improves brain function by enhancing its ability to sense cortisol and consequently reduce stress. It can help you manage stressful situations from vigorous airport security and financial strain to unexpected events.
2. Cannabidiol Reduces Anxiety
It’s normal to experience panic attacks when visiting new places. Simply negative thinking can trigger anxiety. Sometimes travel anxiety can start weeks before you embark on your journey. Since anxiety and stress are closely related, treating anxiety can help in easing tension. A 2010 research reveals that CBD may help in the treatment of social anxiety disorder (SAD). Researchers discovered that CBD does more than just ease anxiety; it also impacts the brain’s response to anxiety. They observed a change in blood flow patterns in areas of the brain that are linked to anxiety and stress. The study further revealed that apart from making the SAD patients feel better, CBD altered how the brain responds to anxiety. Another study shows that CBD can improve social anxiety in people (i.e., public speaking). Plus., since traveling is all about exploring new places and meeting new people, CBD may help you if you are afraid of socializing.
3. CBD Improves Sleep
Many travelers have to deal with sleep issues. Sleep deprivation can range from reduced memory, unproductivity, and altered mental state, causing low mood. Since there is an association between mood and sleep, a lack of rest increases and worsens mental disorders like stress, depression, and anxiety. CBD comes in as a sleep-inducing agent. Taking a few drops of CBD oil a few minutes before going to bed can help you fall and remain asleep. As sleep is a powerful stress reducer, establishing a good sleep routine will allow you to relax your mind and become more productive the next day.
When traveling, stress may be unavoidable. That’s because some of the factors that trigger stress may not be within your control. The best way is to find an effective solution. Travel stress may seem mild, but it can worsen an existing medical condition. It may lead to depression, anxiety, mood alterations, insomnia, and more. Any of these conditions can ruin any trip. CBD is the best natural way of treating stress, enabling you to get the most out of your time away.
Find more THC-free cannabidiol products here.
Do you dream of showing off your bicep curls through your t-shirt? If yes, you have landed at the right place, and we will be helping you out with ways to pump your muscles. Working out gives a sensation of exhilaration and runner’s high, giving your body a rugged look. When you work out targeting a particular group of muscles, the blood rush makes the muscles look fuller, bigger, and thicker. Working out regularly and following healthy eating habits enhances body physique. Although the exercise regimens can sometimes give good results, they are not enough to build a well-toned ripped physique. In this article, we list eight ways to get the best muscle pumps in addition to regular workouts.
1. Nitric Oxide Supplements
Nitric oxide gas is made in our body whose primary purpose is to widen blood vessels to boost blood flow. Taking a nitric oxide supplement post-workout is excellent for muscle pump as the pumps occur mainly due to increased blood flow. Having nitric oxide in the bloodstream will increase blood flow, fill the muscles, and make them look fuller. One of the natural methods to improve nitric oxide in the body is by consuming vegetables rich in nitrates like lettuce, celery, and spinach. Another way is by taking nitric oxide boosters that contain amino acids like L-arginine and L-citrulline, which help create nitric oxide in your
body. You can get them through Syn Pharma Tablets that promote vascular health and blood flow. You can also try CBD capsules because CBD helps make recovery faster after an intense workout.
2. Increase Carbohydrate Consumption
Apart from the reality that carbs are delicious, they are also crucial components for muscle pumps. Carbohydrates work as fuel to keep up with the energy demand during strength training. The stomach breaks down, carbohydrates into glucose, absorbs it, and releases into the bloodstream. The cells in our body store extra glucose with the help of insulin by converting glucose into energy. It saves the excess food as glycogen in the muscles, giving them a fuller and symmetrical build. The body utilizes glycogen for energy during an intensive workout, as they’re going to be exhausted. Consuming carbohydrates like whole-grain bread, rice, pasta, quinoa, and beans is vital for a post-workout meal to magnify glycogen replenishment and support recovery. Additionally, while working out, the insulin levels are also very high, which means the carb intake post-workout goes into the repair and growth of muscles.
3. Higher Reps – Bigger Muscle
Most fitness enthusiasts generally do ten reps per workout, which is excellent to build a balance between size and strength. However, if you are looking for an Arnold Schwarzenegger kind of body, then you must train at high rep ranges. The conventional thinking is that lower reps will improve strength, whereas higher reps will benefit endurance. But bodybuilders generally do 25 reps or more at a slower pace, keeping constant tension on the muscles. This approach leads to a dramatic muscle pump. The higher the reps, the more muscle fibers become involved leading to more blood flow and bringing out the
muscles like Hulk.
4. Superset Training
Superset training involves an alternating set of workouts with no rest in between. Bodybuilders use this technique by selecting an exercise based on their target muscle group with a set of weight and doing twelve or more reps. For instance, doing barbell curls with bench presses is an intense superset training. This causes an excess flow of blood, making you seem like on the verge of exploding. Superset training loads your muscles heightens intensity and saves time while pumping up the muscles.
5. Drop set
In bodybuilding, using drop sets is a technique of performing a workout with a lower weight until you reach failure. It is an excellent way of accumulating muscle volume in a shorter period of time. Drop sets are an extension of regular sets, leading to more gains in less time. As per an article, drop sets produce mechanical and metabolic burnout, both of which boost muscle fullness. The fatigue damages the muscle fibers initiating the generation of new cells to repair the damaged muscles. The repair process results in thicker muscle fibers leading to an increase in diameter.
Water is more critical for the body than food. One might survive without food for weeks but can dehydrate within 2-3 days without water. Muscles are made up of 75 percent water, making it a crucial component in muscle building. Every time you weight train, it causes loss of water from the body. Muscles need water to move and flex freely. Drinking constant water during exercise increases blood volume and fluid to fill the blood vessels, which amplifies the pump effect. The sudden rush of water also helps maintain blood pressure and circulation. One must drink at least 2-3 cups of water before and during the workout. Dehydration can also affect muscle endurance and power. So, increase your muscle growth by continuously sipping in small amounts of water in the gym.
7. Maintain Regularity
We can’t stress enough on how important it is to be consistent while bodybuilding. Just like losing weight or gaining weight, maintaining muscle pumps requires discipline. Do not let laziness or other plans take over the muscle-building time. A gap of a day or two can falter the results you are looking for and ruin the previous days’ hard work. Skipping a workout session can introduce physical changes and affect the muscle pumps as well. Do not procrastinate and follow diligently. Also, set realistic expectations.
8. Stay Relaxed
Lastly, after a workout, cool down, before leaving the gym. Try to stay comfortable and stress-free throughout the day. An increase in stress can cause the release of a hormone called cortisol into the bloodstream, causing the loss of muscle pump. Try indulging in activities that keep your stress levels low, like listening to music or reading a book. After a busy day of work, it is essential to take proper sleep to help you get up feeling energized to workout the next day.
So, these are the various ways to stay fit and show off that pumped up muscles. Having ripped muscles and a good physique is everyone’s dream, but only a few work hard to achieve it. It requires a lot of commitment and discipline to reach the desired bodybuilding goal. If you are planning to include any supplements, diet, or thinking of changing an exercise routine, then consult your gym instructor or gym dietician before proceeding.
The demand for CBD products has been growing massively for the past decade. The growth has been fuelled by the government legalizing the use of cannabis oil products. However, expansion in the sale and use of CBD oil and its products has created a new set of challenges for new consumers. People who are just starting to use CBD may not be able to distinguish between the genuine weed gummies, lotions, capsules, and other CBD products from substandard ones. Researchers have already established that CBD oil can be beneficial.
Here are five of the most common mistakes that you should avoid making when buying cannabidiol products.
1. Buying the Cheapest CBD Products on the List
For a long time, people who have used CBD oil will tell you that the phrase ‘high-quality cheap CBD oil’ is a complete and non-existent oxymoron in the market. If you are looking for the best quality CBD in the market, you have to be willing to pay more for it.Think about the number of resources that go into extracting the CBD oil. If the manufacturer claims to have the purest CBD in the market, it means that they have used the newest extraction technology and that there are no traces of solvents, THC, and other impurities in the cannabidiol.On the other hand, if the manufacturer claims that it is high quality, but the price tag is low, you should be worried. You should start your CBD oil journey with brands and products that have been tested in the lab and certified as safe and free. This is the only way you can tell that the product’s CBD concentration and dosage are accurate. Third parties do the most accurate reports because it maintains the objectivity of the results.
2. Setting Your Expectations too High
The good thing about fads is that they create awareness about a new great way to achieve a particular health benefit. The problem with trends is that they create too much hype, and unscrupulous sellers of the said product create a lot of unverified claims about the products to make a sale. While cannabidiol has been tested and approved by even the FDA, it is not a magical cure for everything. If you buy CBD oil expecting that it will make your Arthritis disappear magically in three days, you are likely to get frustrated, try overusing the product, and then fail altogether.
This cycle often leads to users claiming that cannabidiol was a total scam. At the same time, in the real sense, they are the ones who did not understand how to take it slow and allow the body to interact well with the chemicals in cannabidiol. Cannabidiol works by interacting with your body’s CB1 and CB2 receptors and stimulating them to regulate your mood, appetite, sleep, pain, and other functions. This process is usually gradual, and you have to be patient.
3. Choosing the Wrong CBD Product
There are three major categories of CBD products:
- Pure CBD products
- Broad-spectrum CBD products
- Full-spectrum CBD products
Pure canabidiol products contain only cannabidiol as the active ingredient. The broad-spectrum canabidiol products contain CBD, and additional plant terpenes, like limonene, Pinene, linalool, Myrcene, Caryophyllene, and many others and flavonoids. Terpenes offer the anti-inflammatory, anti-oxidant, and pain relief benefits in cannabidiol. Full-spectrum cannabidiol products contain canabidiol, plant terpenes. Understanding the distinction between the three helps you pick what is best for you.
4. Starting with the Highest Potency
Nothing is entertaining about being in pain or having to pop pills every few hours to manage it. However, this does not mean that you throw all essential medical advice out of the window and just overdose on CBD.
Cannabidiol products are rated according to potency, and some of the side effects of overdose include:
- Dryness in the mouth
- Lower heart rate
To avoid such complications, buy canabidiol products with a low potency and build your body’s tolerance before trying something more potent. You might be shocked that you will not even need a stronger dose.
5. Buying From Unknown Vendors
It’s smart to research your products before making purchases. But in the case of CBD products, you need to dig up more information about your potential retailer. You should look closely at their history, production methods, and what other online buyers are saying about them. Not all sellers or manufacturers are equal; some use cheap production methods to reduce costs. And, the outcome is poor quality products. Credible sellers will do whatever it takes to improve your safety. That means running laboratory tests on their canabidiol products before putting them up for sale. Typically, they show this on their website, and if you don’t find valuable information there, don’t risk buying from them.
These are the five common mistakes people make when buying CBD oil for the first time. You should take time and educate yourself thoroughly on CBD, processing, and pricing before choosing any brand. Compare the reviews each vendor has received from their customers, and pick the best products from the rest.
Do you know which were the most popular canabidiol brands in 2019? Check this article!
What is CBD exactly and why is it good for us?
Cannabidiol, or CBD in short, is one of the two main molecules of marijuana (hemp) plant. The other molecule is tetrahydrocannabinol, or THC in short. THC is the well-known psychoactive ingredient that gives marijuana its “bad reputation”. It is important to emphasize that CBD products do NOT contain the psychoactive THC.
CBD products are legally available in the United Kingdom and Europe after they have been approved for use as a dietary supplement by the Medicines and Healthcare Products Regulatory Agency (MHPR). The hemp plant is full of useful cannabinoids (80 types), one of the non-psychoactive components of cannabis. CBD oil is a liquid concentrate that provides the benefits of hemp without high levels of THC, so users don’t have to worry about “getting high”.
PlusCBD Oil – among the best on the market
CBD oil products are becoming more and more popular among users, and it is not a coincidence since being health-conscious is one of the most important and most discussed topics nowadays. However, because of trasnparency problems, it can be difficult to find the best CBD product for you, especially if you are a beginner CBD shopper. Third-party lab tests are extremely important, so if a company have proof of such tests, it is definitely a good sign.
One of the world’s most popular and best-selling CBD brand is PlusCBD Oil, and there are many reasons why. Every year, hemp products are reviewed by independent reviewers and users to set up a list based on the several characteristics like company transparency, ways of production, price-value ratio, packaging style etc. PlusCBD Oil products always rank high on these lists. CV Sciences – one of the biggest players in the industry – is the owner of PlusCBD Oil brand. They use top quality agricultural hemp plant, imported from verified sources in Europe. According to their policy of providing complete transparency, and their seed-to-shelf process, anyone can see how production happens.
2019 – Press Release
This year in January, Michael J Mona III, co-founder, and Chief Operating Executive at CV Sciences, said the following about the certification they carry:
“Consumer interest and demand for industrial hemp products is growing rapidly and we believe consumers are entitled to full transparency with respect to product quality, safety and consistency. By completing the US Hemp Authority’s rigorous certification process, consumers can continue to trust in CV Sciences’ commitment to the highest operating and production standards. This landmark certification provides additional assurance to our customers that we are focused on continuous improvement, customer trust and satisfaction.”
CV Sciences tests all the CBD dietary supplements in San Diego headquarters. Moreover, they use a third party lab to verify the results. Customers can even get a copy of the analysis certificate upon request. In order to provide clear access to product information for consumers, every product has a QR code on the label. Customers can easily read this QR code with a smart phone and they can find all the imprortant details of the product (ingredients, suggested use etc.) they hold in their hands. PlusCBD Oil flagship products are full spectrum and extremely convenient to use. Their most popular product is PlusCBD Oil Gold formula drops, which is a full spectrum hemp extract containing emp oil, olive oil, peppermint oil, monk fruit, silica, monolaurin, quillaja saponaria, ascorbyl palmitate, alpha tocopherol and water. According to reviewers monk fruit make the drops much sweeter than sugar, and the product has herbal flavors and tastes like sweet mint tea.
If you are interested in PlusCBD Oil, check our website or Facebook for further details.
Our PlusCBD Oil products available HERE
Source articles are available HERE & HERE
All content available on CBDOilStore UK provides genral information and discusion about medicine, health, and related subjects. The blog articles, images, videos and other forms of content provided on this blog are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency seek for medical help immediately.
Every year, more and more people are turning to natural dietary supplements because they feel that the naturally occurring substances are the most effective when it comes to maintaining a general well-being. The power of nature is indisputable, this is one of the reasons why CBD-containing dietary supplements have become so popular in the last few years. Before we review the present and potential future of this rapidly growing market, it is worthwhile to clarify what exactly CBD is and why it is so important for customers to rank CBD products.
What is CBD?
Many people are suspicious when it comes to cannabidiol (CBD), and this is perfectly normal, since CBD is a relatively new substance on the market. It is not easy to understand CBD and how a person’s body reacts to it because each person has to experience which CBD product and concentration is the most appropriate. The decision is not easy because according to laws and regulations, distributors cannot recommend dosing instruction, but may only publish the manufacturer’s suggestion.
Cannabidiol – unlike THC – is a water-insoluble cannabinoid molecule that is not psychoactive, so it has no mind-altering effect and is found in the hemp plant. There are a number of studies and clinical trials that seek to examine the effectiveness of CBD. It is important to note that CBD, at the moment, is one of the key players in the world of dietary supplemenst and extract oils.
Current state of the CBD market
The CBD oil market is one of the fastest growing market in the UK. According to a recent study by the CTA (Cannabis Trades Association), the number of users of CBD oil doubled in 2017 in the United Kingdom. This means that 125,000 users were registered in 2016, but in 2017 this number was close to 250,000. Of the CBD-containing products, customers mainly choose oils, vaporizing oils, and gel capsules. Customers take special care to consume only CBD prodcut that contain less than 0.3% THC and are made using industrial hemp. Of course, the increasing number of customers means that more and more distributors appear on the market online and offline as well. Nowadays, we can easily check whether the distributor is trustworthy, and we should make sure that we do so before buying. At cbdoilstore.uk, we pay special attention to professional and regular operation and act in compliance with current legislation.
Love Hemp – Why it became the 3rd best CBD brand?
Based on customer reviews, each year, a top 10 list of the best-rated CBD manufacturers is compiled. It is a great pride for us that this year, the products of LoveHemp, which we sell, were ranked 3rd. The following aspects were considered in the evaluation: quality, safety, effectiveness, and value for money.
Love Hemp is one of the UK’s leading manufacturers of CBD products. Their slogan: just hemp and love. Packaging of high quality products is also very popular among customers. The London-based company was founded in 2015 with the aim of producing high quality, full-spectrum cannabinoid extract products for customers living in the UK, the United States, and Europe. Love Hemp CBD oils are available in four strengths: 800mg (8%), 2000mg (20%), 4000mg (40%) and 10000mg (10%). The company’s 40% product is one of the strongest CBD oil on the market. Love Hemp says that they use CO2 of medical quality during the withdrawal process, so customers do not have to worry about the presence of various solvents or other chemicals. Moreover, this extraordinary 40% strength was achieved without the use of illegal THC, which is proven by independent laboratory testing. Love Hemp puts its products into the category of dietary supplements, which means that none of the products “diagnose, cure, or prevent disease”.
Our Love Hemp products available HERE
Source article available HERE
All content available on CBDOilStore UK provides general information and discussion about medicine, health, and related subjects. The blog articles, images, videos and other forms of content provided on this blog are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency seek for medical help immediately.