Hemp, which is also often called industrial hemp, is a variety of the cannabis sativa plant and it is widely popular among health enthusiasts. Not only it is one of the fastest growing plants, but also hemp has been an important part of agriculture for more than 10000 years. Industrial hemp has particularly low tetrahydrocannabinol (THC) levels so it does not cause any psychotropic reactions. While getting high by using hemp-derived products is impossible, consuming hemp might provide several health benefits. Our article focuses on presenting 5 scientifically proven health benefits of hemp seeds. Grab your favorite snack, find a comfy couch and get ready for our info bomb.
5 Scientifically Proven Health Benefits of Hemp Seeds
Hemps seeds are full of vitamins and minerals
Hemp seeds are derived from the cannabis sativa plant and they contain high amounts of essential vitamins and minerals. This miraculous superfood is rich in essential fatty acids and protein. The below-listed macronutrients can be found in hemp seed in huge quantities.
- Vitamin E (Alpha Tocopherol): E-vitamin contributes to the protection of the DNA, proteins, and lipids from oxidative damage. It also plays a crucially important role in the maintenance of the normal function of the immune system.
- Iron: Iron is an essential mineral so your body cannot synthesize it. Therefore you need to provide your body with iron throughout your diet. Getting enough iron into your system will contribute to the formation of red blood cells and hemoglobin. It also contributes to normal energy-yielding metabolism.
- Calcium: Calcium plays a key role in the maintenance of bones and teeth. Consuming the adequate amounts of calcium is indispensable to maintain healthy muscle functions and neurotransmission.
Hemp seeds and cardiovascular health
Cardiovascular disease is the leading cause of death in the world. More than 17.7 million people died due to cardiovascular and heart diseases in 2015.1 In many cases dietary and lifestyle changes can drastically reduce the risks of developing cardiovascular health conditions. Based on the findings of a study, which was conducted by the University of Manitoba and Institute of Cardiovascular Sciences, consuming hemp seeds might contribute to avoiding certain types of CVDs.
“Hempseed has an excellent content of omega-3 and omega-6 fatty acids. These compounds have beneficial effects on our cardiovascular health. Recent studies, mostly in animals, have examined the effects of these fatty acids and dietary hempseed itself on platelet aggregation, ischemic heart disease and other aspects of our cardiovascular health.”2
Can hemp seeds contribute to the treatment of atopic dermatitis?
Atopic dermatitis, which you might know as eczema, is a serious medical condition that causes skin discoloration and oversensitivity. It tends to flare periodically and cause discomfort. Do you have enough red and itchy skin? We have some good news for you! According to a scientific study, which was conducted by the University of Kuopio, hemp seed may help to reduce the unpleasant symptoms of atopic dermatitis.
“Dietary hempseed oil caused significant changes in plasma fatty acid profiles and improved clinical symptoms of atopic dermatitis. It is suggested that these improvements resulted from the balanced and abundant supply of polyunsaturated fatty acids in this hempseed oil.”3
The effect of hemp seed consumption on neurodegenerative diseases
Severe cases of Alzheimer disease can lead to symptoms like permanent memory loss, poor judgmental skills, loss of spontaneity, taking longer to complete normal daily tasks and extreme levels of anxiety. Based on the finding of a study, which was conducted by the Konkuk University, hemp seeds might be an efficient aid in the treatment of Alzheimer disease.
“In conclusion, our results indicate that hempseed meal and linoleic acid exert inhibitory effects on both Aβ42 cytotoxicity and cholesterol uptake, and are potential candidates for the treatment of Alzheimer’s disease and cardiovascular disease.”4
Hemp seeds and treatment of hypertension
Hypertension, also known as high blood pressure, is a chronic medical condition which often leads to dangerous complications. Following a well-planned, nutritious diet and being committed to physical activity are steps that you can take in order to minimize your risks of hypertension. According to a well-constructed, reliable study, which was conducted by the University of Manitoba, hemp seed are likely to have some antihypertensive effects.
“The results suggest that hemp seed meal with strong hypotensive effects in spontaneously hypertensive rats could be used as a therapeutic agent for both the prevention and treatment of hypertension.”5
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